2023: goals and how it’s going It’s Sunday 3 September 2023, about two-thirds of the way through 2023. Time to take stock of how the year is going. I started out with a target to run 1400km in 2023. To meet that I need to run an average

Look back on week commencing Monday 9 January 2023 TL;DR: Planning for a steady week was working well, then scuppered by weekend IBS attack. Runs Goal: 40km   Total distance ran: 24.6km (15.4km off goal)   Number of runs: 4 Longest run: 10.08km / 53mins 46secs, Monday 9 January

Week commencing Monday 2 January Runs: 5 Total distance: 32.86km Average distance over the days of the week (total distance / 7 days): 4.69km Average distance over the week’s sessions (total distance / number of runs): 6.57km Average pace over the week’s runs: 5m 28s per KM