It’s been a month since the last note. So this is a month note.

Links below in the post are to the activity pages on Strava.

February

• 28 days.
• 17 days running. 11 days off.
• Total of 108.1 km ran. (Over the 100 km target.)
• Average of 6.35 km per run.
• Daily average of 3.86 km.

March

• Total for the month so far: 7.91 km out of 100 km.
• Kilometres left to hit target for March: 92.09 km (26 days left, need 3.54 km per day)

Notes about this month

• Ran 108 km, nice nice nice in such a busy month.
• Still been doing end of the week checks on how the previous seven days have gone and planned the upcoming week.
• Been realistic about how much I can do with travelling about.
• Some nice blocks of 2 days, 3 days and 4 days of running with some rest days.
• Nice 10 km at the start of the month.
• Early run on a work(ish) stop over in Liverpool, out to Everton’s new stadium and back.
• Three runs in Brussels, fine spot of city tourism:
  • Sunday 16 February morning
  • Sunday 16 February evening
  • Monday 17 February morning
• Some run with pace closer to 5 km/min:
  • Wednesday 5 February, 5:41 km with 5:24 km/min pace
  • Saturday 8 February (park run), 4.94 km with 5:05 km/min pace
  • Tuesday 11 February, 5.31 km with 5:19 km/min pace
  • Saturday 22 February (park run), 4.97 km with 5:06 km/min pace
  • Saturday 1 March, longer 7.71 km with 5:24 km/min pace
• Two 3 day stretches without running is a bit frustrating. Would’ve been good to have had 2 day breaks tops.
• Lots of runs were left turns and right turns onto the canal, out and back. It gets the KMs done but it can get a bit mundane. Be nice to do something different in March.
• Enjoying the Asics Novablasts. Can’t wear them every run as they a little unstable for every run, but rotation will help with that.
• The Brooks Calderas notched their 400th kilometres.
• Weight is steady 🙄
• Didn’t go to the gym once, tut tut.

Upcoming targets

Week commencing Monday 3 March to Sunday 9 March

• At least 25 km for the week.
• Some morning runs. (I think I’m more tired more when I don't run in a day.)
• In bed around 9pm, lights out 9:45pm.
• A good 10 km run.
• Maybe a good trails run.
• Two days of leg stretches etc.
• Gym session

March

• 100 km for a third month.
• Try and get a variety of routes in.
• Get in 10 km runs.
• Stretch to a half marathon?
• Get my left thigh looked at. It aches a lot of the time.
• L o s e   s o m e   w e I g h t.

I use a spreadsheet to keep an eye on this stuff. Sharing it in case it helps you.

Feel free to follow me on Strava.