In the middle of October I was told to lay off running, to lay off just about anything strenuous on my right leg for six weeks. The detail is in October’s run note. So November has been a waiting game, an observation game, a little trial game. In November

Patterns for these notes: * I’ve been doing them monthly since early last year * I’d start by telling you where I was up to with my running numbers, coming into the month and leaving the month * There’s a little commentary about some things that happened, tough stuff and

During July I ran 162 kilometres. This brought my total for 2020 to 1138 kilometres. That’s an average of 162 kilometres every month so far, which is weird synchronicity with the distance I ran in July. I have a spreadsheet I keep track of this stuff which you can

After running 218km in May at the start of June I’d run 718km in the year so far. I was aiming to do 300km in June. A bold target after being badly injured a couple of months back, but something that might give me a focus and then some

Coming into the month I felt my leg was better following injury but not best. I’d notched up 94km of running in April, to take my annual total to 500km. Most of that running came in the last three weeks of the month. My leg felt solid enough to

A very long month with all the work on. A very long month not helped with my running hampered, coming into the month in the middle of a three week stint out due to a leg injury. I left last month’s note ending _I’d be happy with whatever

A very long month with all the work on. A very long month not helped with my running hampered, coming into the month in the middle of a three week stint out due to a leg injury. I left last month’s note ending _I’d be happy with whatever

What did I set out to do in March? * A target of 210km for March. An average of 6.77km a day. Fine. * Get a couple of rest days in every week, so run at least four days a week, no more than five. That’s roughly means I need