running Keeping an eye on what’s happened and what could happen For running and riding I have a spreadsheet to keep an eye on what I’ve done and where I could be going. Amongst everything else going on some running targets help me get something in and then done. With the Covid Stay Home and my injury early last month
running Run note for April 2020 A very long month with all the work on. A very long month not helped with my running hampered, coming into the month in the middle of a three week stint out due to a leg injury. I left last month’s note ending I’d be happy with whatever
running Run note for March 2020 What did I set out to do in March? * A target of 210km for March. An average of 6.77km a day. Fine. * Get a couple of rest days in every week, so run at least four days a week, no more than five. That’s roughly means I need