A very long month with all the work on. A very long month not helped with my running hampered, coming into the month in the middle of a three week stint out due to a leg injury. I left last month’s note ending I’d be happy with whatever

What did I set out to do in March? * A target of 210km for March. An average of 6.77km a day. Fine. * Get a couple of rest days in every week, so run at least four days a week, no more than five. That’s roughly means I need