run note - Office of Wilson

Office of Wilson

run note

A collection of 18 posts

Run note for April 2026

What is this? My monthly look back on my running. Reflection helps me with the now, the next and the further future. It's all good. Previous run note: March 2026 April summary * 30 days: 21 days running, 9 days off. * 164.25 km. Target: 180 to 200 km.

Run note for March 2026

Previous run note: January and February 2026 March summary * 31 days: 22 days running, 9 days off. * 170.32 km. Target: 170 km. * Average of 7.74 km per run / 5.49 km per day. * Average of 38.9 km per week. * Year to date: 381.4 km. Week km

Run note for January and February 2026

A (belated) quick look back at 2025 MonthkmRunsJanuary109.319February108.119March108.317April143.120May125.114June77.612July200.826August156.422September182.324October121.114November143.221December136.221 * Total ran in 2025: 1,611.5 km — the most I have run in a calendar year. * Exceeded the 1,200 km target for the year by 411.5 km.

Run note — 2025 #6 — let’s just say it’s for March 2025

March summary * 31 days. * 17 days running. 14 days off. (2 days off more than the last 31 day month, January.) * Total of 108.23 km ran. (Over the 100 km target for each month this year.) * Average of 6.37 km per run. (Pretty much same as last month.

Run note — 2025 #5 — Monday 3 February to Sunday 2 March 2025

It’s been a month since the last note. So this is a month note. Links below in the post are to the activity pages on Strava. February * 28 days. * 17 days running. 11 days off. * Total of 108.1 km ran. (Over the 100 km target.) * Average of 6.

Run note — 2025 #4 — Monday 27 January to Sunday 2 February

7 days. 5 runs, Thursday and Saturday off. Total of 33.4 km ran. Average of 6.68 km per run. Daily average of 4.77 km. January is over. Running total for January: 109.3 km (over distance target). Daily average of 3.52 km per day. Total for

Run note — 2025 #3 — Monday 20 January to Sunday 26 January

7 days. 4 runs. Total of 26.2 km ran. Average of 6.55 km per run. Daily average of 3.74 km. Total for January so far: 85.8 km KM left to hit target for the month: 14.2 km (5 days left, need 2.84 km per

Run note — 2025 #2 — Monday 13 January to Sunday 19 January

Just the 7 days to cover in this note. Busy busy busy week with a lot on my mind. 7 days. 6 runs. Total of 33.5 km ran. Average of 5.6 km per run. Daily average of 4.8 km. Steady going. For the month so far that’

Run note — 2025 #1 — Wednesday 1 January to Sunday 12 January

A bit of a week + a full week = enough for a run note. 12 days. 5 runs. 26.1 km (average of 5.22 km per run). After hitting 1000 km for 2024 with a day to spare I had new year’s eve off. Started the year with a

A note about running in 2024

Numbers Distance ran by month January 57 km (10th) February 24.7 km (11th) March 62.2 km (9th) April 80.4 km (7th) May 83.1 km (6th) June 93.66 km (4th) July 7.7 km (12th) August 86.1 km (5th) September 168.8 km (1st) October

Run note — for week Monday 25 August to Sunday 1 September 2024

End of week reflections on my running and general health, but mainly my running. Last week I planned: * Monday: Try a run and see if I can go as far as 6km. * If that goes OK, for the rest of the week chip away at another 30km (5 x 6km,

Run note — for week Monday 19 August to Sunday 24 August 2024

End of week reflections on my running and general health, but mainly my running. Last week I planned: * 5 runs on 5 days, 25km (stretch: 6 runs on 6 days, 30km) * 1 climbing session * 1 bike session * Daily stretches and heel raises * 3km+ walks on 5 days I only managed

Run note — for week Monday 12 August to Sunday 18 August 2024

End of week reflections on my running and general health, but mainly my running. Question I entered the week with: Can I keep running at the same level I did last week? (That was 4 laps of Roberts Park, trying to maintain a pace of 6:00 minutes per km,

Run note — for week Monday 5 August to Sunday 11 August 2024

End of week reflections on my running and general health, but mainly my running. Question I entered the week with: Can the Achilles tendon in my right leg handle exercise that isn’t just stretches and walking? It was a week for testing. I’ve read many times before with

Run note — start of August 2024

July: * After falling down the stairs I was nursing a back injury from the start of the month until the middle of the month * From the middle of the month tightness and soreness in my right Achilles tendon So, it wasn’t a very running month, tracking just 7.7km

Run note, 3 September 2023

2023: goals and how it’s going It’s Sunday 3 September 2023, about two-thirds of the way through 2023. Time to take stock of how the year is going. I started out with a target to run 1400km in 2023. To meet that I need to run an

2023 run notes, week 2

Look back on week commencing Monday 9 January 2023 TL;DR: Planning for a steady week was working well, then scuppered by weekend IBS attack. Runs Goal: 40km Total distance ran: 24.6km (15.4km off goal) Number of runs: 4 Longest run: 10.08km / 53mins 46secs, Monday 9 January

2023 run notes, week 1

Week commencing Monday 2 January Runs: 5 Total distance: 32.86km Average distance over the days of the week (total distance / 7 days): 4.69km Average distance over the week’s sessions (total distance / number of runs): 6.57km Average pace over the week’s runs: 5m 28s per KM